QUESTION...

Did you know chronic childhood illness has been on the rise for the last several decades? Illnesses like:
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autism spectrum disorders; allergies, eczema, and asthma; attention deficit disorders and learning disabilities; emotional and mood disorders; obesity and autoimmune diseases; digestive and GI disorders and more. 

And did you know that many of these health concerns have been linked with the food we eat?

​What if you could begin your baby’s journey of starting solids with confidence and empowerment, knowing you are supporting their long-term health through nutrition? What if you had a complete roadmap at your fingertips to guide you through food introduction, allergens and feeding safety? And what if you could learn all of this in just 90 minutes?

Here's what Rachael is Saying About
Starting Solids with Super Nutrition


As a new parent, nothing is more important than the development of our 7 month old son. When we approached the 6 month mark, our son was showing signs of interest around food. We knew it was time to introduce solids, but we had no idea where to begin and the hows/whys behind each food introduced. We searched the internet and looked at several resources, but nothing had all of our wonders in one place. 

Lindsay’s course is exactly what we were looking for. Not only does she include a wealth of knowledge in her course, but she displays it in a beautiful way. She gets right to the point and her voice is clear and calming to listen to. Her course includes 5 modules, most ending with a PDF printable to save and print off to refer to. I absolutely loved this addition as I’m a visual person and like a hardcopy to go back to when referring to different concepts. 

Prior to taking Lindsay’s course, I had no idea what the dirty dozen and clean 15 food items were. I now have a better understanding of what nutrient dense foods to give to my son and how to properly prepare each food/offer them. Before taking this course, I was super nervous to try the baby led weaning method, but now we’re implementing a hybrid approach and feel much more confident about it. 

Lindsay’s course has given us the confidence we needed when introducing solids to our son. We can now use nutrition to give our child the best environment that we can.

As parents, we also don’t have much free time on our hands. Lindsay’s course is condensed and includes every juicy detail in only 90 minutes! It’s a wonderful course for any parent to take. 
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You will not be disappointed with this course. It’s magical in so many ways. This is a course that we will use and go back to over and over again. 
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Thank you, Lindsay!
--Rachael, Ontario CA

Here's How it all Breaks Down...

5 Self-Paced Modules 
Module 1: The Power of Nutrition 
  • Understand the impact of genetics vs. environment as a predictor of health 
  • Learn how reducing exposure to environmental toxins can reduce their epigenetic impact 
  • Find out why nutrition in the first 1000 days is critical for development
Module 2: Allies and Threats to your Child's Health 
  • Identify diet and lifestyle choices that will support and strengthen baby's internal defences, plus those that can overwhelm his/her tiny system
  • Learn how to fill your baby's diet with the good stuff while minimizing the bad
Module 3: When Should my Baby Start Solids?
  • ​Find out why not all babies start solids at the same time and why you may want to consider waiting longer than you thought 
  • Learn the readiness signs to be on the look out for
Module 4: Purees, Baby Led Weaning, First Foods, and the skinny on Baby Cereal
  • Pros and cons to different feeding approaches and why you don't need to choose one over the other 
  • Learn exactly WHAT foods to introduce first and why you might be able to say no to baby cereal
Module 5: Let's Do This!
  • Learn what feeding materials you'll need to get started 
  • Learn feeding safety guidelines so that you can approach starting solids with confidence 
  • Find out the best methods for baby food preparation 
  • Develop a food introduction schedule by learning how to safely space out new foods in a realistic timeframe
  • Know what common food allergens are and when and how to introduce them to reduce risk 
  • Learn how to identify the early stages of an allergic reaction to food
  • Gain strategies to help your child develop a varied pallet and healthy relationship with food

What Makes Starting Solids with Super Nutrition Different?


​Too often, parents are still being fed old information when it comes to starting their baby on solids. Just because there is a common narrative, doesn't make it the best choice. There's a reason why chronic childhood illness is on the rise, and how we fuel our bodies can completely change the trajectory of future health.

We know there are far better foods to feed our babies than what is commonly suggested, that are not only biologically appropriate, but supportive of a child's long-term health.

Starting Solids with Super Nutrition provides you with the what and the why, while giving practical tips on how to introduce solids to your baby. The end result is an empowered parent and a healthy child.  
In addition to everything inside of Starting Solids with Super Nutrition, I'm also going to throw in 5 FREE bonuses to kickstart your confidence on this solids journey. 

  • Allergenic Food Checklist: A quick guide to common allergenic foods, as well as how to serve them, and early signs of an allergic reaction

  • My Gut Healing Broth Recipe: use on its own, in purées or as soup for the whole family!

  • Nutrient comparison chart to help you understand which foods are most nutrient dense 

  • Choking Hazard Cheat Sheet: a quick guide to help you avoid serving any potentially unsafe foods to your baby
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  • My Fridge and Pantry Essentials: a list of all of my favourite foods that I keep stocked to ensure I am setting my family up for nutritional success.

Still Not Convinced?

You're backed by my 100% money-back guarantee. 

If you're still on the fence, I want to give you every opportunity to try Starting Solids with Super Nutrition and gain the confidence you need to introduce solids to your baby, while learning incredibly powerful information, connecting nutrition and your child's long-term health. 

That's why I'm giving you a full 14 days to go through the program, watch all of the videos, and dive into your intro-to-solids journey.

If you don't get the value you were searching for, you'll receive a full refund. 
Hi there, I'm Lindsay!

I’m a certified nutrition coach with a background in family nutrition, and a mom of two.  

When my daughter was ready to begin solids three years ago, I was shocked at how much misinformation was floating around for parents and knew that most were not being provided with the details to support their child’s optimal health. When my son was born two years later and was faced with some health challenges, I knew I could use nutrition as a healing tool. And we did just that.

​My own experiences as a mother inspired the idea to develop Starting Solids with Super Nutrition. I wanted to design a course that put all of the information in one place, teaching not only what to feed your baby, but when, why and how. I wanted parents to feel empowered and confident, ready to harness the power of nutrition to support their child's health and set them on the path to developing a beautiful relationship and connection with food.
Thank you for trusting me to provide you with everything you need to start your baby's journey with solids. I can't wait to share this info with you. See you inside!
Q: How is this course different from other intro to solids courses?

A: Starting Solids with Super Nutrition is going to make you a starting-solids EXPERT. Most courses will teach you how to properly offer foods to your baby and give you an idea of what to serve. But here, you will know exactly what foods will benefit your child's health, not only today, but in the future. It literally has the power to change the way your entire family eats, if you desire. You will learn information in this course that you can't un-learn. It's powerful stuff (with all the practical info in there too). 

Q: I'm a busy parent. How long will completing the course take?

A: The course is designed in categorized modules and is completely self-paced. So you can sit down and watch the videos from start to finish, which will take less than 2 hours, or you can break them up. Whatever works for you! You can also go back and re-watch certain videos if needed. This information will be at your fingertips for as long as you need. 

Q: I'm not very techy. Is the course easy to navigate?

A: Very limited tech experience required! The course is set up in an easy-to-navigate system, even my mom could figure it out (sorry, Mom). 
This course is perfect for you if...
  • ​You know there is likely a better way to introduce solids than some of the info you've been getting, but you're not sure where to start and need a bit of guidance.
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  • Your child's long-term health and relationship with food is important to you and you want to play an active role in developing that.

  • You're nervous about doing it "wrong" and would feel a lot better about introducing solids with a roadmap.

  • You have strong intuition about the health of your baby and you want to lean into that by learning more about nutrition.