Having a baby is all kinds of wonderful and brutal mixed up into one crazy shitstorm of a few months. What do you think? Did I describe that accurately? It’s such a unique and complex experience that is difficult to describe accurately in a few lines. When you become a mother, there’s a lot of talk about survival. And, let’s be honest: that’s what it can be about many days--just getting by. That said, after having my second baby a couple of months ago, I feel better equipped to handle the ups and downs of newborn life and am pretty committed to creating a life that looks a lot more like thriving than surviving. I want to share my own lessons learned and tips to thrive through these crazy days in hopes that it can help other new moms live even a little above that survival baseline and maybe even create a life with her baby that she always envisioned.
#1 Get your feeds in and manage the daytime sleep
This is probably my most specific tip and may not win me any popularity contests depending on your parenting style or school of thought. But I’m ok with it, because I can honestly say that this rule helped me stay sane with both of my babes and, because of that and the nature of this post, I can’t not share it.
I’ve said it before and I’ll say it again: I love baby sleep. And I don’t just mean babies that sleep (although, ultimately that is what we’re aiming for here). I mean I love learning the ins and outs of baby sleep. There is a boatload of literature and resources on this topic and it can be difficult to figure out how you want to approach sleep and how to get your baby to actually do it. But, a common thread I’ve found amongst most sleep resources and professionals is this: have your baby consume most of their feeds during the day. I’m no expert, but this screams logic to me. If your baby consumes the majority of their food during the day, they are less likely to be asking for it all night long. So, I always suggest starting there. Feed every 2-3 hours. Now, this inevitably affects daytime sleep. Sometimes, in order to ensure your baby gets in all of their feeds, you have to wake them from naps (gasp!), thus also controlling their daytime sleep. And here’s the thing: another concept that makes sense to me is that a baby who sleeps all day long will, at some point, sleep less during the night. I know this is the part of my belief system that doesn’t always sit so well with every parent. But, hey, this is my blog. And because I want to provide something really practical and actionable, here’s a rough daily feeding schedule that I used with both of my children from very early days (once they had reached birth weight after that initial loss), and spoiler alert: both of my kiddos have always been awesome night sleepers. By no means are they perfect, but they’re really good. I’m not saying that this is why… but I’m also not saying it’s not. If you’ve never done something before, and you don’t have anyone to tell you where to start, it can feel like driving without a road map. A schedule gives you a starting point, and thus, a little bit of confidence.