 For many, choosing clothes for their kids isn’t complicated. Whatever is available and inexpensive is the name of the game. Maybe those are the only considerations they have the luxury of making. But, for others, there are a few more factors that come into play: How long do I need it to last? What kind of value am I getting for my money? Is style important to me? How do I want to show up and support this industry? Having dressed two kiddos of my own and experiencing, first-hand, how quickly we jump from size to size, as well as what brands feel good while standing up to toddler play, I am becoming more and more aware of clothing waste, quality and source. This week, I had the pleasure of completing a guest post for Pingo Apparel, one of my favourite sustainable, eco-friendly clothing stores for children (plus some great pieces for mom and dad--check out the adult panthera sweater I'm sporting below). Head over to their site to learn 3 Reasons To Go Sustainable When Outfitting Your Kids. This year, more than ever, let's support businesses doing it right--who follow fair and ethical production practices and consider the long-term health of our planet. And, of course, support local when you can. Small businesses need us now more than ever. Related: 10 Things I Don't Buy Anymore
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Eczema is a common skin condition that many people can relate to. And more and more, we are seeing it show up in our children. In fact, Authors, Kathrine Erlich, M.D. and Kelly Genzlinger, M.Sc., C.N.C., C.M.T.A. of Super Nutrition for Babies say that, now, 1 in 2.5 (40%) of children have allergies (often presenting as eczema), compared to 30% of adults.
I started to do a deep dive into eczema treatments when my son turned two months old and broke out in eczema from head to toe. It was an extreme case that, like it would any parent, caused me extreme stress. I worked very closely with my naturopath and paediatrician to get to the root cause, as well as treat his immediate symptoms. Today, Austin is 10 months old and is clear skinned and thriving. We still deal with a few patches of eczema here and there, but it is nothing compared to the case we were managing several months ago. And we did it naturally. So, how did we get here? First, it’s important to address how common eczema is today. Why is that and what can we do about it? The Nourishing Traditions Book of Baby and Child Care notes that there has been a major shift in disease patterns over the course of just two generations. Genetically, it would take thousands of years to change as much as we’ve seen. The authors attribute this shift to the many dietary and lifestyle changes that have occurred over the last 50 years. Children spend far less time outdoors, exposed to fewer germs and less dirt; they have fewer close encounters with peers and animals and live in highly sanitized environments. As a result of this shift in lifestyle, our immune systems do not get to flex their muscles as much as they need to fight microorganisms when they come along. We are far more likely to experience a negative immune response because of this.
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Using soothing oatmeal baths to help control inflammation.
Most people, when faced with the challenge of eczema, immediately turn to a cream or other topical treatment to heal a flare up. And although this can be helpful in the short term, it’s so important to understand that skin inflammation is a symptom of something bigger that must be addressed. Otherwise, you will forever be treating the symptom--a band aid solution to a larger issue. If a person’s gut flora is not thriving, due to things like a c-section delivery for babies, poor diet, a high amount of pro-inflammatory foods, additives in vaccinations not properly detoxed by the body, use of antibiotics, chloride and fluoride in water, etc. the cell-to-cell junctures of the gut are weakened. The villi become damaged and flattened and can’t do their job. Healthy villi produce enzymes called disaccharides, which break down foods like grains and milk products. Without them, digestion of these foods becomes difficult and the body gets run down with immune system dysfunction, allergies, rashes and asthma. We see holes or leaks in the gut lining, which allow allergenic proteins into the bloodstream. The immune response to these foreign bodies in the bloodstream can show up as--you guessed it-- eczema.
This helps us understand why going deeper than the skin outbreak is important in solving the problem of eczema. First, we must figure out why the body is having an immune response and begin there. For many people, this will be a trial-and-error process, as it was (is) for us. This can be frustrating, but a necessary part of the journey. If you’re experiencing eczema with your little one, know that your journey might look different than ours. But by sharing our story, you may have some fresh tools to try out or to talk to your healthcare team about.
"It’s so important to understand that skin inflammation is a symptom of something bigger that must be addressed. Otherwise, you will forever be treating the symptom."
Austin was born via emergency c-section, meaning he didn’t get that push through the birth canal that I had hoped for him, which helps populate a baby’s gut with healthy bacteria. So, even before his skin issues came about, I put him on a probiotic. I used this one. When his eczema began to flare up, I worked with my naturopath who also put him on a second dose containing additional bacteria strands.
He was exclusively breastfed, so knowing that what I was eating may cause him inflammation, I removed all dairy and eggs from my diet, common inflammatory foods. If your child is older and experiencing eczema, removing pro-inflammatory foods is a great place to start. These include: dairy, eggs, gluten, refined sugars, and bad fats like hydrogenated oils. Specifically in the case of foods like dairy and eggs, which may be a big part of your food culture, try removing for at least a month and then slowly reintroducing one at a time, to see if a reaction occurs. In Austin’s case, he still seems to have minor reactions to both of these foods in prolonged doses and will break out in a new (although, thankfully not severe) patch of eczema. So I continue to cycle them, trying small amounts at a time every few weeks. Since we know gut health plays a primary role in healing eczema, I put a lot of emphasis on feeding Austin nourishing, gut-healing foods. From the day he began food, I made meat/bone broth to feed him on its own, as well as mixed it into purees. By slow cooking organic bone-in, skin on chicken legs, it draws out important nutrients and minerals that are incredibly nourishing to the gut. He still loves my homemade broth and eats it regularly. I also use fermented foods and high quality oils to nourish the gut and skin, like flax seed and coconut oil, and use supplements like cod liver oil. With these protocols in place, we watched as Austin's healing began. 
A common dietary treatment for intestinal dysfunction like what I have described above is implementing the GAPS diet. This is a great place to start if you’re not sure where to start. The Weston A. Price Foundation lays this concept out well: “Whether we are talking about foreign food antigens (food allergies), or auto-immune reactions, the issue is not so much stopping the toxic skin reaction that results in the eczema, but rather sealing and healing the gut in order to stop the leakage of foreign proteins into the blood stream, either from food or other sources. Healing the micro-flora of the gut, healing the micro-villi of the gut, and stopping the absorption of antigenic proteins is the key to stopping the vicious cycle that results in chronic eczema. All of this points to the GAPS diet (Gut and Psychology Syndrome diet), the modified traditional diet, to start healing the gut and restoring the micro-ecology in our GI tract. From a epidemiological perspective, when we moved away from our traditional diet, with its emphasis on lacto-fermented foods, good fats, bone broths and properly prepared grains, we created the situation that has allowed chronic illnesses like eczema to flourish.” There are other treatments you can try to help the body detox like giving sea vegetables in capsule form, which bind heavy metals and other toxins and promote excretion through the bowels. If your child is vaccinated, you can use supplements that help boost the health of the body's systems and decrease inflammation from additives in vaccines that very commonly lead to eczema outbreaks (we use this one). Additionally, the authors of Nourishing Traditions suggest using a topical that includes Sephora as the primary ingredient, a shrubby plant used as an herb in Chinese medicine to counteract allergies by stabilizing the mast cells. And although many people turn to treatment options like steroid creams, although they control the symptom, they will never heal the individual suffering from eczema or fix the root of the problem. They may also lead to other negative side effects that complicate health later in life. Personally, we do keep a very low dose of cortisone cream on hand for any outbreak emergencies, but we use it sparingly and very infrequently with Austin’s long-term health in mind. Homeopathics are another option to incorporate into a treatment plan. We tried sulphur pellets with Austin, and although we didn’t see much improvement, others have had great success. You can also explore psorinum, graphites, and arsenicum album. In terms of treating the immediate symptoms (because no one wants to see their child in discomfort), here are a few topicals that we tried with varying degrees of effectiveness:
Again, this will be trial and error in order to find the topical that provides your little one with the most relief, but the key to comfort is to keep the skin hydrated and prevent any open sores. In the case of open sores in the height of Austin's outbreak, we used Correct-X by Doterra. This was a natural solution to prevent any infection and promote healing. 
If you or your child has eczema, know that you must begin the healing process from the inside out. Otherwise, you will forever be chasing the symptom. Gut health is paramount for long-term health and we all deserve to achieve this. If you are currently on this healing journey and would like a little more guidance, reach out to me. I would love to support you. 
I am always looking for fun snack recipes for Ayla. I want them to have a good nutritional profile, but they also have to be tasty for her to show any interest. I had seen lots of cookie recipes that used chickpeas in place of flour and thought that sounded like a great place to start for a winning, healthy snack. But as I began looking around, I couldn't quite find a recipe that I was happy with. So, taking ideas from a variety of sources, I got to work on my own creation. This hasn't always worked out for me in the past, so when I gave my first batch the official taste test, I was shocked that they were actually quite tasty!
To make things even better, these cookies are packed with fibre, and are gluten, dairy and refined sugar free.
But none of this mattered if the ultimate taste tester didn't approve. Luckily, Ayla gobbled them up! Huge mom win. I can't tell you how many hours I have spent in the kitchen coming up with what that I think will be great dishes for the babe, only to have her turn her nose up at them. I needed an ego boost.
What I love most about this recipe is that you throw all of the ingredients in a blender at once, making the prep work really quick and easy. You can have these cookies prepped and cooked in less than 45 minutes. They really do resemble the peanut butter cookie of my childhood, but with more nutritious undertones. I wanted them to be baby friendly, which means low sugar (natural or otherwise) but if you are making them for yourself or an older child, there a couple of alterations you can do to make them a bit of a sweeter treat. I used 2 tablespoons of 100% maple syrup as my sweetener, plus a banana. You could up the maple syrup for an extra kick of sweetness (perhaps 1/4-1/2 cup), as well as stir in chocolate chips just before scooping them onto your cookie sheet. Chocolate chips tend to go a long way in elevating most cookie recipes. The first batch I made definitely had a more "rustic" look to them. The second time around, I used damp hands to create more uniformed shapes and pressed down on the tops with a fork to resemble a more traditional peanut butter cookie.
 Once your baby is old enough to eat solids, but is still lacking the chompers to eat anything and everything, baby cookies, or "teething cookies" as they're sometimes called, are a must. Personally, I like to have them on hand, if nothing else, to use as an activity. Grocery shopping and the baby gets fussy? Have a cookie. On a walk and your baby is getting bored in the stroller? Eat this cookie. Need to keep baby occupied in their highchair while you prep their meal? Cookie. They're a life safer in so many situations. That said, they can often be filled with added sugars and lack any real nutritional value. So, I decided to come up with a cookie that was easy to gum, but also provided sustenance. Enter: my Real Food Baby Cookies. It's an activity and a snack all in one, packed with fibre, healthy fats and protein. Just beginning your baby's journey with solid foods? Check out this Intro to Solids guide, which includes my own real-life experience of my daughter's food introduction from the perspective of a nutrition nut.  I'm no stranger to coming up with a healthy swap for a classic dish, like my quinoa breakfast bowl. Dreaming up a cookie recipe that you can feel good about giving your baby seemed like the natural move. And here's the great news: it's easy! There are only 6 ingredients and you likely have most if not all of them in your kitchen right now! You can choose to use quick oats, or grind your oats into a flour if you'd like a smoother texture. My two and half year old loves this recipe too, so if you're cooking for older kids, you could consider mixing in some raisons or pumpkin seeds for added flavour and nutrients.  Check out the recipe below and tag me on Instagram if you give them a try! Don't forget to share them with any other mamas out there who are looking to step up their baby-friendly recipe game. Our babes deserve the best :) 6/6/2020 0 Comments My Socially Distant Life I was on a roll. I had this mat leave schedule figured out. I was feeding my creative side by pumping out one blog post a week and sharing regular nutrition/health/mom related content on the gram. I was really leaning into a routine, joining several group workout seshes a week with fellow mat leave-ers, and soaking up quiet moments at home with Austin while pouring into Ayla when she got home from daycare. I had it all! And then COVID hit. A tragic and impossible-to-anticipate world-wide pandemic that I certainly hadn’t imagined experiencing in my lifetime. And, like it did for almost everyone, it derailed any version of normalcy and routine we had. Nearly overnight, we were all pushed into some super uncomfortable territory. All of our kids were home… all of the time. Many people were told to work from home and to avoid going anywhere or seeing anyone. Others were deemed essential and asked to potentially put themselves and their families at risk with a virus we knew little about, while carrying out duties that supported the rest of society. Suddenly, my two year old was home full-time. It was an abrupt full stop on the daycare scene, picking Ayla up at 5 on a Friday and learning by 6:30 that their doors would be closed on Monday. I was forced to quickly navigate life at home with a newborn, as well as with a busy toddler. All parents were asked to keep their children entertained, happy and educated without leaving their homes or relying on the support of anyone else. Working parents were asked to do this while simultaneously keeping up with their full-time work schedules and figuring out a new way of getting this done from their, likely, non-existent office.  We’re in month three now, so I don’t need to go on about how unnatural these asks were. I don’t need to tell you that we were never meant to live this way and do it all. You know this. I know this. But we’ve all had to figure it out anyway. Because when there is no other choice, humans adapt and evolve. That’s how we’ve managed to survive on this planet for so long. So, like everyone else, I pushed through the growing pains (and, oh, were there growing pains). I am not afraid to tell you that I was in a dark place for a few weeks, mostly mourning the loss of the cushy mat leave life I had been lucky enough to create for myself, but also dealing with the incredibly hard transition for Ayla, which presented itself through big, sporadic emotions for the first month (her’s… mostly). It was rough, to say the least. And needless to say, any kind of social media presence or blogging inspiration went directly out the window, along with any other “me” time. I was struggling to find much joy in my days. I barely had time to shower. I was too busy helping Ayla through this massive life pivot--one she was too young to understand--and also taking care of the laundry list of needs of my very young children. Like most parents, I was drained by the end of the day with nothing left to give anyone. I would go to bed at night dreading the groundhog day effect I was bound to wake up to the next morning. As if this wasn’t enough, Ayla decided to drop her nap. I legitimately couldn’t believe it. She was a new two and no nap felt extremely unfair, given the circumstances. After about three weeks of fighting her on this and wondering what kind of sick joke the universe was trying to play on me, I moved on to acceptance which, as it turns out, is an easier place to live in than denial. I began creating yet another new routine for Ayla by implementing mandatory quiet time in her room. A girlfriend introduced me to a great iPad app where a moon turns to a sun when quiet time is over and we have worked our way up to 35 minutes of independent, quiet play time. She tells me through the monitor when the sun comes up and, for the most part, is pretty good at staying in her room and playing with her books and blocks until I come retrieve her (this was after a couple of weeks of knocking on the door every 10 minutes. Teaching her that we could communicate through the monitor was key. “It’s like walkie-talkies!” I told her). Edit: today she partially ate a crayon. So… it doesn’t always go so smoothly.  Like I said, we adapt. Very slowly, we started to fall into something that resembled a routine. And, as more time passed, I tweaked that routine so that eventually it resembled something that I even enjoyed for the most part. I made it to a place where the idea of sending Ayla back to daycare made me sad. Don’t get me wrong--it will happen eventually. But we are full-out besties right now, spending every minute of every day together, and I’m going to miss her when she heads back to her classroom with her friends and teachers that she’s missed so much (my poor little extrovert). The other thing that helped is that we basically jumped from winter straight into summer over here. Sunny, warm days that invited more outdoor play and relaxation helped everyone’s mood and opened up a few more opportunities for activity (even though we’re still missing our parks). Warmer weather also meant longer days, helping me to have more energy after the kids had gone to bed, to do more things for myself, or at least for the family, that left me feeling accomplished. Getting outside for a solo walk or errand, or spending some time in the garden, all made me feel a little more human again and gave me a chance to regain some sanity after a busy day fulfilling the needs of my kids. So, here we are, like everyone else who was asked to navigate these unchartered waters, three months deep and feeling like we’ve done not too badly. The thing about discomfort is that you will almost undoubtedly break through the other side a little bit stronger. That uncomfortable feeling is where the change lives. It’s where you do the work to emerge a better human than before. And for this, I am thankful. I also have a lot of gratitude for this unexpected time with Ayla. At first, I mourned the loss of the mat leave I had envisioned and had guilt around the attention I wasn’t able to give Austin. I think these were important emotions to acknowledge and work through, but eventually I was able to let it go. Although very hard, at first, to balance a newborn and busy two year old, I can say with confidence that I know and understand Ayla on a very deep level, something I never would have gotten without this amount of time together. As difficult as some days have been, a lot of good has come from this strange, strange time in history. I am thankful for being pushed into a slower-paced and simpler way of living. It allowed me to stay present with my kids and not worry if something wasn’t getting “done” all of the time. Nowhere to go and no one to see meant agendas weren’t so important anymore. As more information becomes available, strict distancing guidelines lift and businesses begin to reopen, I am thankful for the joy that very simple activities bring me today. Things I wouldn’t have thought twice about a few months ago now make me so happy (coffee from a local cafe, a walk with a good friend, time alone to read a book--time alone to do anything, really). So that’s us. Despite it all, we managed to push through the dark days and come out the other side a little bit stronger and pretty happy. With a new-found comfort and routine, I’m looking forward to getting a little bit more content out and rejoining the rest of society again (even if it’s just virtually or from a six foot distance). Tell me: how are you doing?   Having a baby is all kinds of wonderful and brutal mixed up into one crazy shitstorm of a few months. What do you think? Did I describe that accurately? It’s such a unique and complex experience that is difficult to describe accurately in a few lines. When you become a mother, there’s a lot of talk about survival. And, let’s be honest: that’s what it can be about many days--just getting by. That said, after having my second baby a couple of months ago, I feel better equipped to handle the ups and downs of newborn life and am pretty committed to creating a life that looks a lot more like thriving than surviving. I want to share my own lessons learned and tips to thrive through these crazy days in hopes that it can help other new moms live even a little above that survival baseline and maybe even create a life with her baby that she always envisioned. #1 Get your feeds in and manage the daytime sleep This is probably my most specific tip and may not win me any popularity contests depending on your parenting style or school of thought. But I’m ok with it, because I can honestly say that this rule helped me stay sane with both of my babes and, because of that and the nature of this post, I can’t not share it. I’ve said it before and I’ll say it again: I love baby sleep. And I don’t just mean babies that sleep (although, ultimately that is what we’re aiming for here). I mean I love learning the ins and outs of baby sleep. There is a boatload of literature and resources on this topic and it can be difficult to figure out how you want to approach sleep and how to get your baby to actually do it. But, a common thread I’ve found amongst most sleep resources and professionals is this: have your baby consume most of their feeds during the day. I’m no expert, but this screams logic to me. If your baby consumes the majority of their food during the day, they are less likely to be asking for it all night long. So, I always suggest starting there. Feed every 2-3 hours. Now, this inevitably affects daytime sleep. Sometimes, in order to ensure your baby gets in all of their feeds, you have to wake them from naps (gasp!), thus also controlling their daytime sleep. And here’s the thing: another concept that makes sense to me is that a baby who sleeps all day long will, at some point, sleep less during the night. I know this is the part of my belief system that doesn’t always sit so well with every parent. But, hey, this is my blog. And because I want to provide something really practical and actionable, here’s a rough daily feeding schedule that I used with both of my children from very early days (once they had reached birth weight after that initial loss), and spoiler alert: both of my kiddos have always been awesome night sleepers. By no means are they perfect, but they’re really good. I’m not saying that this is why… but I’m also not saying it’s not. If you’ve never done something before, and you don’t have anyone to tell you where to start, it can feel like driving without a road map. A schedule gives you a starting point, and thus, a little bit of confidence. 2/25/2019 0 Comments More Than a Mom I was in denial for a solid month before Ayla started daycare. I just chose not to think about it. It seemed easier than dealing with how difficult it was going to be. But, inevitably, Ayla’s transition plan showed up in my inbox one day and I had to face reality: my maternity leave was over and it was time to hand my child over to someone else’s care. This entire period seems a little unfair: going back to work, sending your child to daycare for the first time and celebrating a first birthday--a glaring reminder that their infancy is somehow over. It’s a lot to process. You may not be surprised to learn that I cried every day for a week leading up to my return to work. It wasn’t the work part I was upset about; it was worrying about Ayla. Would she learn to sleep at daycare? Would they be able to meet her needs? Would she be happy? Did we make the right decision? Was she ready? Should I have extended my maternity leave and kept her at home for longer? Would she feel abandoned? All of these questions played on repeat in my head. But, inevitably, time marched forward, and before I knew it, I was dusting off my work clothes and putting my professional hat on after a year of messy buns and stretchy pants.
2/17/2019 0 Comments Feeding the Picky ToddlerAyla began eating solid foods at five and half months. We started with vegetables, slowing introducing each food group until she had tried most things by the time she was ten months old. I was thrilled that she seemed to be a great little eater, rarely turning down new foods that were offered (with the exception of broccoli). We primarily chose to follow the methods of baby led weaning, but threw a few purees into the mix as well. All in all, Ayla was exposed to numerous textures and flavours by an early age. She didn’t experience any obvious allergies or intolerances and we moved confidently forward, much to this nutrition nut’s satisfaction. I have learned over and over again that, when it comes to babies, nothing lasts forever. If you’re going through a challenging phase, most of the time it will pass and you just need to put your head down and shoot for survival. Alternatively (and unfortunately), if you’re experiencing a good phase, learn to enjoy every moment… because there’s a good chance it won’t be sticking around either. Knowing all of this, I shouldn’t have been surprised when Ayla began to turn her nose up at most foods. It all began around 12 months (she is now 13 months). Trusty, staple foods were being left on her tray or thrown to the ground. Lunch time would result in very little food being eaten at all. Ayla began to create a rather short list of acceptable food items and before we knew it, we had entered the dreaded picky eater stage.  Here is a photo of Ayla looking, forlornly, out the window, reminiscing about the days when she enjoyed a wide variety of foods… I thought for sure I had another year before hitting this phase of our lives that most mothers talk about. If I’m being honest, I was thinking maybe we would even avoid it altogether… you now… because I was using all of the right techniques and nutrition is "my thing". Spoiler alert: even if you think you’re “doing it right”, your child is their own person and will do exactly what they damn well please, whether you like it or not. And that is precisely what the universe is taking the opportunity to teach me, yet again. And one more note on "doing it right": we loved BLW, but Ayla’s current favourite foods are smooth or pureed. So if you went down the puree route, don’t worry too much about your baby having a “texture” issue later on. We are a prime example that it can happen either way. So, how am I navigating this phase of Ayla’s nutrition journey? The biggest thing I do is try to keep my stress levels in check. It’s easy to be concerned about whether your child is getting all of the nutrients and calories they need when they seem to be surviving on yogurt and bananas alone. But trust that, if you remain calm, and continue to be their nutritional guide, they will get what they need. Even with a short list of acceptable food items, there are still little daily hacks that you can use to boost the nutritional profile of each meal. For example, as you may have guessed, one of the foods that Ayla is currently always down with is yogurt. Yogurt is a great food in and of itself. If you choose the right brand, it is high in fat, protein and probiotics. I flavour it with different foods so she continues to be exposed to various tastes (nut butter, unsweetened applesauce, mashed berries, cinnamon, etc.). I also always add a fat like chia seeds or hemp hearts. This is also where I toss in Ayla’s vitamins, like fish oil and D. So, although yogurt may seem like a simple food, it can be a catalyst for a ton of other nutrients. Another hack I use is adding things like grated zucchini and eggs to oatmeal! If you make your oats on the stove top, you can stir in an egg until cooked without changing the flavour or texture of the dish much at all. So, although Ayla doesn’t currently enjoy eggs on their own, I know she’s getting the benefits of this nutrition powerhouse in other ways. The other main thing that we continue to do during this picky period is expose Ayla to a variety of foods. This can be frustrating, preparing food that you are fairly confident is going to be left on the plate. But I encourage you not to give up, because exposure is the only way they will ever have the opportunity to enjoy new food items. It may not happen tomorrow or even next month, but you can bet it won’t happen at all if they are never given the chance to try it. I try to choose foods that we are already eating for dinner and preparing anyway, or add simple foods to her plate like sliced cucumber or cheese (hey Ayla, remember when you liked both of those things three months ago? Good times). I am not a child-specific nutrition expert. My training is primarily rooted in adult nutrition. But I have done extensive reading on this topic, as it has definitely become a passion since becoming a mother, and the one word that comes up time and time again is exposure. Just keep at it. Build it and they will come… Dave and I work very hard not to have any sort of an agenda during meal time (easier said than done). We serve Ayla a meal that includes a few (but not too many) flavours and textures, providing her with some choice. We try not bring many items of food to her mouth for her (even though we’re sure that, if she just got a small taste, she would love it!) and we try to keep the mood light. This may sound kind of dumb since Ayla is only 13 months old, but I am very confident that babies can read your mood and that she understands a great deal more than she can communicate to us. This is also just a practice that I hope we continue well beyond Ayla’s toddler years, in hopes that it will help her develop a healthy relationship with food. We eat as a family as often as possible so that she sees us enjoying a variety of foods and has proper eating behaviours modelled for her daily. Finally, I try to keep in mind where we are in our lives right now. I just returned to work four weeks ago after a year of maternity leave, and Ayla began daycare. She cut her first teeth and has been hit with about 37 viruses since being exposed to so many new children (feels like 37, anyway). All of these things have the ability to drastically affect her appetite, which makes sense. I remember that she won’t have the same hunger levels every day, just like we don’t, and that’s ok. It will take time to fully adjust to our new routine, and once she’s accepted it as her new normal, we may see another shift in her eating. So, that’s where we’re at! If you are experiencing anything similar with your little one, know that I feel your pain. It can be a huge source of worry and frustration as a parent. But know that you are doing great. Our children are not robots. They are likely still getting most, if not all, of what they need and their eating habits will probably change again before you know it. Remember the old saying: you can lead a horse to water but you can’t make it drink. Keep pushing forward, as I will be, and let’s all take a deep breath together….
Parents of picky eaters, unite!  Starting your baby on solids is a big day! Maybe more for some than others. I admit that I didn’t understand the excitement that offering peas and carrots to someone for the first time could bring until I had a baby. It was actually embarrassing how excited I was to start Ayla on solid foods. So when she began to show readiness signs, the nutrition wheels immediately began turning in my head. What should her first food be? Should it be a puree or finger food? How slowly should I introduce each new food? Do I want to hold off on anything for a few months? I am a planner and a researcher at heart. I have always liked to have all of the information before I get started on a project, and I instantly become a sponge for knowledge. My favourite research topics are health and nutrition related, and over the years, I have done a lot of related reading. But when it came to the world of baby nutrition, I was a pretty blank slate. Sure, lots of basic nutrition principles apply to all of us, regardless of age, but I knew there was a whole world of baby-specific nutrition articles and healthy mamas to be inspired by for this chapter of my life. The first step is to decide: purees or finger foods? There are arguments for both. Baby Led Weaning is very child driven. Baby's cues are at the forefront of their feeding. But purees provide parents with the power to ensure their young baby is receiving all of the nutrition they need during important developmental months. The Nourishing Traditions Book of Baby & Child Care suggests that many high iron foods, for example, may be difficult for a baby to self-feed at the six month mark. In the end I decided to go with… both. Just like nutrition “labels”, I’ve never liked the idea of limiting or pigeon holing anyone into a category of eating. The same is true when it comes to feeding littles. Here's what's enticing about Baby Led Weaning (or baby led feeding, as it is sometimes referred to): baby is in charge of what goes into her mouth and how much; it fosters a positive relationship with food from the very beginning. The self feeding method supports fine motor development and offers a variety of sensory experiences. Even though constant supervision is required, of course, it frees up mom and dad’s hands so they can eat at the same time. That means that family meal time can be established from the get-go, allowing parents to model eating skills at the dinner table. The women behind the Feeding Littles course really encourage this methodology when introducing solids. Serving finger foods, as opposed to strictly purees, also means it’s easier to offer your baby a version of what you are eating, cutting back on the meal prep time. This particular feature of BLW is particularly attractive to busy parents. That said, in our home, it took a couple of months before we really saw that come to fruition. Because foods are introduced slowly, it takes some time before baby’s meals mimic your own. More on this later. But what about purees? I think they have an important role in baby's diet too. One: smooth foods are a real-life texture, and it's important that your baby have plenty of exposure to them. Secondly, it was a more sure-fire way to ensure your child is getting a healthy dose of nutrient dense foods, daily, particularly during those earlier months. Lianne, from Sprout Right, is a big proponent of starting solids with purees, also emphasizing that your baby will most certainly get more nutrients through their food this way. For example, you may have a difficult time getting your babe to mow down on a slice of chicken, but when it is pureed with spinach and sweet potato, no problem. Personally, I love knowing my daughter had a healthy dose of iron-rich protein during at least one of her daily meals. Know that iron-fortified cereals may not be as beneficial as many medical professionals suggest. The Nourishing Traditions author sites studies that state the iron used in fortification is not processed the same way as iron naturally occurring in food. Babies can get all of the iron they require through whole food sources (plus a host of other benefits).So, where did we begin and why? This may be a point of contention for some, so I will preface it by saying that this was the direction our family chose to take, and by no means does that make it the only or right way. It’s what worked for us. Against my family doctor’s suggestion, we did not begin Ayla on the very common rice cereal at four months. We decided to give her little digestive system more time to develop and hold off on all solid foods until around the six month mark. Up until this time, she was exclusively breast fed and we believed, based on current research, that this would be more than sufficient, even when it came to her iron stores. I did a lot of research, prior to this, as well as worked with her naturopath to determine when she was ready for solid foods and what to begin with. We decided Ayla’s first foods would be vegetables and fruits (Update: 2.5 years later, after further research and a second child, I would suggest that beginning with high quality animal products, including meat and/or bone broth would be another incredible option as a first food)  As you may know, we were traveling around Europe from the time Ayla was four months to six months old, and the initial plan, for simplicity reasons, was to wait until we got home to introduce solids. However, around the five to five and half month mark, she began to show us that she was ready for food! The boob is good and all, mom, but what’s that you have on your plate?? She was sitting fairly well, reaching for our forks and watching us like a hawk while we ate. So, while living in France, we decided to go for it. Much of this decision fell on the fact that we were in a country that offered easy access to high quality, organic foods. It is very important to us that we serve organic foods whenever possible. Babies are small, which means their body systems are small and cannot process large amounts of pesticides. I know eating organic can be challenging at times, particularly due to price. Use the Dirty Dozen list to guide your shopping choices and pick up the organic option of these foods whenever you can. If buying 100% organic isn’t an option for your family, The Clean 15 can help you decide which foods to buy conventionally. Ayla’s very first food was carrots! She played and sucked on them more than anything else, but it was still a fun experience and gave me the confidence to really dive head first into her journey with solid foods. As a nutrition nut, I find it very exciting that I get to be Ayla’s initial guide to healthy eating and teach her all about fuelling her body. It’s amazing to think that these lessons start so early, simply by exposing them to great food from the very beginning. So, what about the rest of the food groups? We took things very slowly (which I’ll expand on below), but after fruits and vegetables, we moved to egg yolk, followed by meats, legumes, dairy and grains.  Ayla is now 8 and a half months old and we have had so much fun introducing a variety of foods to her. I want to share more details from this experience by giving a few tips for feeding your little one that we have learned so far. Tip #1: start slow Making sure that you take this process nice and slow will ensure baby’s digestive system has a chance to adjust to its new roll of breaking down more than just breast milk or formula. I also think introducing new food groups is something not to be rushed. Various enzymes are needed for different kinds of foods, and taking your time to ensure your baby is fully ready for each of these may help prevent negative digestive repercussions that could be mistaken for intolerances or allergies. Many experts will suggests introducing a new food every 3-7 days. Although this is best practice for identifying negative reactions to a particular food, I would suggest it may not be practical, long term. There are a lot of foods out there to try! If you wait a week before introducing each new item, it will take a year! That said, don’t rush it. Follow your mom gut as well as your baby’s cues. Be mindful. You’ll know when you have been given the green light to introduce something new, as well as when it may be time to pull back a bit. Watch your baby’s skin reactions, temperament changes, bowel movements, etc. These are all good indicators of how quickly to move through the food list. If you’re looking for tips on what order to introduce different food categories, feel free to use the one that I listed above. It worked very well for Ayla and could be a good fit for your little one as well. Tip #2: don’t mix a new food with her favourite food Ayla hasn’t turned down many new foods (although not crazy about anything broccoli related…), but I quickly learned not to put something new on her tray with a food that we already know she loves. For example, when introducing cauliflower for the first time, I made the mistake of giving her sweet potato at the same time--one of her favourites. Needless to say, she went straight for the sweet potato and showed little interest in the weird looking white tree. So, next time, I offered cauliflower first and on its own. She gobbled it up! Give you baby a chance to test out and enjoy a new food without the distraction of a tasty favourite.  Tip #3: don’t shy away from new and bold flavours I was hesitant at first to offer Ayla flavours that were a little stronger in nature, such as curry. But I realized just because she’s a baby, doesn’t mean she won’t enjoy something flavourful like this! I don’t suggest loading up a dish with hot peppers if your baby has never had them before. Take it slow and add in spices and exotic flavours a little bit at a time and see how they react. He might surprise you! If strong flavour profiles are a big part of your family’s food culture, introducing them sooner rather than later may help ensure he enjoys these foods later on. Tip #4: prep ahead in bulk when you can and when it makes sense I admit, I haven’t nailed this yet-- a combination of being on maternity leave (not always needing to prep in advance) and facing new challenges in the kitchen. But one thing I have been doing is creating a weekly meal plan, both for Ayla and Dave and myself. This helps with shopping and meal prepping in advance when it makes sense. Having a weekly plan means you know what you will be serving each day and can help pinpoint any dishes or parts of a meal that can be made up in advance when you have the time. Since we do a mixture of BLW and purees for Ayla, I like to make up a batch of purees and then freeze them in individual servings. Then, the morning of, I simply pop one out of the freezer so it’s thawed and ready for meal time. You can also make up things like pancakes and muffins, etc. Healthy baked goods are easy to freeze and give you a quick, nutritious snack when you’re short on time. Tip #5: have a few go-to quick and easy snacks that you can rely on
Some days you just don’t have the creativity or energy to come up with new and exciting meals and snacks for your little one (or yourself). Having a few go-to snacks that you know you can fall back on is key, like my homemade real-food baby cookies pictured above. These are things you can quickly grab from the pantry or fridge before you run out the door. For me, I like to have a couple of healthy baked goods either in the fridge or freezer. I also bake sweet potato with cinnamon weekly, cut into strips and keep in an air-tight container in the fridge so I can use them as a snack or add them to any meal. There are a couple of packaged items that I grab from the grocery store too. I basically use Nature’s Path puffed kamut as a daily activity. I grab a handful and throw it on Ayla’s snack tray in the stroller when we go for a walk, or on her highchair tray when I need to keep her occupied before her meal is ready. I also like the Love Duck brand. They have organic freeze dried fruit bites that have no added ingredients and make for a great little sweet treat. The journey of solid food introduction for your baby can be an exciting one, especially when you have a game plan going into it. Getting back in the kitchen for the purpose of nourishing my child has reignited my passion for nutrition, something that fell to the wayside when I was pregnant (due to the constant nausea…). When it comes to deciding what to feed your baby and how, be sure to do what works best for your family and use the method that you feel most comfortable with. Comment below with your favourite baby-friendly meal or recipe! 8/13/2018 2 Comments It's Not Depression... But Something Doesn't Feel Right: My Struggle with Postpartum Anxiety I, by nature, am not an anxious person. That was, of course, until Dave and I decided to start trying for a baby. Suddenly, I was ridden with anxiety and self doubt--a feeling that was very foreign to me. It was one of the first “goals” in my life that I could not achieve simply through focus and determination. There was, of course, the obvious act necessary to make a baby that I could participate in, but beyond that… I couldn’t will my body to conceive the moment I was ready. It became quickly apparent that a Type A personality was not going to play in my favour when it came to making and raising babies. The root of this? Control. Or lack there of, I should say. I am writing this from a very vulnerable place and it is not something that I am fully comfortable with. To shine light on a time when I felt out of control and less capable is, in fact, a very uncomfortable thing for me to do. I think as women, but particularly as mothers, it can be hard to show others that we battle with self doubt and mental health. For some reason, we feel there is this expectation to be Super Woman at all times. But, from everything I have learned through this experience, I can say with confidence that every mom feels this way at some point in her journey, if not on the regular. It is my hope that, by sharing my story, I will help other women climbing similar mountains know that they are not alone and that, with time, and maybe a little help, this too shall pass. You may feel weak, but you possess endless amounts of strength and wisdom. Know how I know? Because you are a mom. And no one can love or care for your child like you can. No one can know and understand their needs better than you. You are a mother. And that is synonymous with strength. The day our daughter, Ayla, was born was the happiest day of our lives. We could not have been happier or have loved her more. But, as very early days passed, I recognized the feeling that was settling into the pit of my stomach as all too familiar. It was the same feeling I had when I worried about not being able to get pregnant. However, this time, the anxiety was more difficult to pinpoint because I wasn’t sure where its roots lay. My daughter was healthy and thriving, so why did I always feel plagued by anxiousness? Even being on the other side of postpartum anxiety and writing about it months later, it is difficult to put these feelings into words.
The term postpartum depression is something that pops up all over the place during pregnancy. You are educated on the signs and symptoms well before baby arrives. It wasn’t until after Ayla was born and I was faced with daily anxiety that I began to research other postpartum mental health issues. I had no idea that postpartum anxiety was even a thing! Turns out, not only is it ‘a thing’ but it is extremely common. Most of my anxiety tended to be around how much Ayla was sleeping as well as the anticipation of anything new (like breastfeeding outside the comfort of my own home. Flash forward a few months and you can find me nursing anywhere and everywhere). I have a very vivid memory of Ayla waking one night at 10pm and me freezing in my tracks, not knowing what to do. As a new mom with a very young baby, I could only rely on one thing and that was Ayla’s night time sleep. She would go down at 7pm and wake twice for feedings, sometime around midnight and 3am and then wake around 7am. She would sleep well until those feeds. So when she broke routine one night and woke before midnight, I panicked. She broke her one consistent behaviour and that threw me for a loop. Was it a big deal? Of course not. Would I even blink an eye if this happened today? Nope. But then, in my very vulnerable state, something small like this rocked me. Another evening, I remember Ayla had gone to bed as usual and was sleeping soundly. Dave and I were enjoying our evening together, something that I continue to cherish today, but that was very precious to me in the early days of motherhood. The day had been fine. Nothing significant had happened. And yet, I remember sitting on the couch consumed by anxiety that I could not explain. My stomach was in knots and I was breathing deeply, trying to calm my nerves. That was an upsetting night. It was when I knew hormones were determining my emotions and that there was likely nothing I could do about it except let them run their course. During this time in my life, I was very thankful to be a reflective person. I understood that these feelings were rooted in hormones and generally triggered by situational factors. My fluctuating hormones combined with my need to maintain control was the perfect cocktail for postpartum anxiety. When I would talk to other moms about what I was feeling anxious about in regards to Ayla, they would assure me that this phase wouldn’t last and that I could relax and let her run the show for a bit. And although I knew they spoke logically and truthfully, I also knew I had to experience everything for myself. I had to watch Ayla grow and I needed to learn as a mother. I needed to see her go through various phases of her newborn life and live through them with her before I was able to successfully relinquish control and come to peace with the fact that, when it comes to babies, it’s often best to roll with the punches (within reason, of course. I can’t completely change who I am!). By the time Ayla was three months old, the anxiety had almost completely disappeared. A moment that stands out in my mind is when I took Ayla to the doctor’s for a routine check up. I had, of course, scheduled it perfectly to fit in between naps, but his office was running behind. Soon, I found myself right in the thick of nap #3, but certainly did not have a sleeping baby in my arms. I watched the clock as we sat in the waiting room. Nap time came and went. It was then that I realized that the world didn’t end when things didn’t go as planned. Ayla made it through to bedtime, perhaps a little crankier than usual, but no one was worse for wear. And I hadn’t succumbed to my anxiety either. I remained calm and my baby, happy. This sounds so insignificant, especially writing it today, but in the moment, it signified that I had emerged on the other side of my postpartum struggles. Aside from my own hormones settling a bit, I had also been a mother long enough to figure out that every phase a baby goes through is relatively short. So to try and control a particular baby behaviour is like trying to hold on to a fleeting moment. It’s barely worth the energy because it will be such a flash in the pan. The term, “this won’t last forever,” became all but my mantra. And it is these words that continue to keep me calm (as possible) through motherhood. Although I do not miss my anxious days by any means, I am, in a way, thankful for this experience as a new mom. It taught me valuable lessons about myself and provided me with ample opportunity for growth. I got to experience something difficult in the midst of something incredibly joyous, and then come out the other side, where even more joy awaited me in the calm. I love talking to other new moms, in the throws of hormonal chaos, not knowing which way is up, so I can tell them it gets easier. Today, Ayla is seven months old. She is our greatest joy and gives us, as parents, new and profound purpose. Every day brings new lessons (for her and myself) and some are more challenging than others. But, as physically and emotionally taxing as being a parent can be, I wouldn’t trade these days for the world, as I am sure other moms would agree. Each day I find myself begging time to, please, slow down as the months fly by. If you are a mom struggling, in any way, postpartum, I encourage you to talk about it. Acknowledge your feelings and give them a voice. I promise you are not alone and you will quickly find a band of women who will flock to you in support. I also believe that talking about these feelings and emotions allows you to make sense of them and get out of your head, so to speak. This was, without a doubt, my best coping mechanism. And although it was just time that my body needed to sort itself out, talking about my feelings and realizing their root, made the difficult days so much easier. If Dave and I ever give Ayla a sibling, I obviously hope that I can skip this phase. The unknown surrounding life with a newborn is now behind me and these life experiences are hopefully enough to keep my anxious triggers at bay and prevent me from playing into the crazy hormonal shifts. But, if I don’t, I will remind myself once again that, “this won’t last forever”. I will reach out to my support system to raise me up and I will come out the other side. Articulating this period in my life has been difficult. Not because I don’t like talking about it, but because I was worried that I wouldn’t be able to describe what it was truly like. I hope that this story finds its way to someone, somewhere who needs it. I hope that my journey through postpartum anxiety brings another woman comfort knowing that they are not alone and encourages them to soak up the joy of this precious, very short lived period of their little one’s life. |
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