This year, Canadian fast-food restaurant, A&W, announced it would source 100% grass-fed beef from right here in Canada. Traditionally, a lot of grass-fed, or at the very least grass-finished beef, would need to come from Australia or New Zealand, but it seems that Canadian farmers are starting to see an opportunity in this market and changing up their model to take advantage.
A&W CEO, Susan Senical, said this initiative was developed because customers were demanding higher quality meat, fast-food or not. First of all, to this I say: Bravo, Canada! Changes like this give me hope that society is shifting to a more health-conscious collective. Sure--just because one is eating grass-fed beef doesn’t mean they are the picture of health (because, let’s be honest: that burger is coming with a side of fries), but it’s a step in the right direction. It means people are getting thoughtful about what goes into their bodies. And I like it.
I have to admit, when I first heard that A&W was providing grass-fed beef, the skeptic in me immediately went on the defensive. What’s the catch? Some of it is grass-fed? It’s fed some grass among other things? It’s fed a bit of grass, but not grass-finished? I figured, for sure, this was a huge marketing ploy, but that ultimately we weren’t really being offered true grass-fed beef. But the more I read, the more it seems that, in fact, consumers are getting 100% grass-fed beef. Cattle purchased cannot be fed any grain or feed additives. This model is also in support of the regenerative agriculture movement, something we know is extremely important for the health of our planet and food sources.
So there isn’t any catch? Well, that depends on how you look at it…
Grass-fed is great. It’s definitely what you want your beef to be, if you can swing it. But that doesn’t mean that the cows haven’t been injected with growth hormones or antibiotics. It sounds like the Canadian restaurant chain has good intentions though, and will do their best to source their beef free of these things, but if you truly want to know what your beef is eating, purchasing from a fast-food chain is likely not your best bet. Try a meat subscription service that works with small, local farms, like NIKU, True Local, or Butcher Box. Services like these make it so much easier to get the nitty gritty on your meat. You can often go right to the farmer’s website, if available. Plus, you feel good knowing you are supporting small, sustainable farms with your purchase.
That said, if you’re looking for a fast-food hamburger from time to time, I”m going to have to get on board the A&W train and say, well done. Let’s hope we see more chain restaurants thinking beyond convenience and dollar signs in the future.
As our environment becomes increasingly more fragile, low-waste (or zero-waste) living is gaining momentum--and thank goodness for that. According to The World Counts, there is over 1 billion, 600 million tons of waste dumped globally each year. That is a staggering number and one is left thinking… where will it all go?
People are starting to get the hint that their daily actions matter when it comes to preserving what environment we have left, and maybe (MAYBE) even seeing some regeneration if we act quickly and wisely.
Over the past few years, primarily after purchasing my own home, I started to become very aware of waste--specifically, mine. The garbage can towering with bags mocked me as I struggled to get to the end of the driveway on garbage day. I was conscious of the amount of plastic coming into my house on a regular basis and didn’t like it. I was working on reducing the amount of chemicals that were used in our home and realized that many were coming in disposable, plastic bottles.
Every single-use plastic item that I used regularly left me with a growing amount of guilt and maybe a little shame.
I knew I could do better.
A lot of people become paralyzed by the idea that if they aren’t doing something with 100% effort and accuracy, they might as well not do it at all. But when it comes to low-waste living, a little can go a long way. As the saying goes, a lot of people doing low-waste living imperfectly is better than one doing it perfectly. So, with these words in mind, I slowly started to shift a few habits in my home that reduce our overall impact on the environment, and quite honestly, on my wallet.
When I say I no longer buy these things, in some cases that’s a bit of a stretch. What I mean is it is very rare for me to buy these items anymore and when I do, they last a very long time. I’m not perfect and, although sometimes I wish I was, by no means an extremist. I’m just a gal trying to do the best I can. But sometimes I just need to use a piece of plastic wrap, ok?
These changes were not made overnight. Like most long-term shifts, I started slow, replacing one item at a time with a more sustainable option, and grew my list over time.
So, without further ado, here are 10 things I no longer purchase and--more importantly--what they have been replaced with: quality, sustainable products.
1. Ziplock bags
I had been feeling guilty about ziplock bags for a while. It was just one more single-use plastic that I did not need to be using and contributing to our landfills. Luckily, Stashers are an incredible replacement for plastic baggies. They are made of non-toxic silicone, have an incredible seal and can be used over and over again. I have a deep love for these bags and every time I use them, I feel proud that I will have nothing for the garbage can when I’m through. They come in multiple sizes, which is very helpful. I use the large size to freeze items or even defrost meat in (seal chicken breast in the bag and then pop it in a sink of warm water). I also love the regular size for snacks. They’re fantastic for travel because they’re zero-waste without the weight or bulk of a container. For some, the price may be a deterrent, but if you consider the fact that they are a one-time buy (and you would otherwise be continuously purchasing boxes of plastic baggies), and that you only need a few in your drawer, it's a money saver in the end. Financially and environmentally beneficial? Sign me up.
2. Plastic wrap
Let’s just keep the single-use plastic ball rolling here. I really struggled with plastic wrap. It’s just so good at what it does. And the convenience kept me coming back for more. But I couldn’t ignore another easy swap for a single-use plastic item, and so entered beeswax wraps. This genius invention is made by infusing cotton, food-grade beeswax and oil. Together, these form a breathable, moldable paper that can fit over any bowl, dish or container. They come in various sizes or can be cut to your preferred size. These wraps solve the problem of covering food while also eliminating the issue of plastic waste. They are easily washed, dried, folded and put away in the drawer until next time. There are a ton of companies out there to choose from, but being a Canadian gal myself, I highly recommend Abeego or Nature Bee, which originated right here in the Great White North.
3. Dry Shampoo
Let’s be clear--this doesn’t mean I am washing my hair every day. Hardly. My swap for store-bought shampoo actually didn’t originate out of a desire to reduce my waste (although the elimination of aerosol bottles is a huge win here). I was actually struggling with a dry scalp and found that traditional dry shampoo exacerbated the issue. I was also making a move to more natural, toxic-free hair, makeup and body products at this time in my life. When I found out how easy it was to make your own dry shampoo, I couldn’t not try it. I am a blonde, so making dry shampoo is as simple as pouring tapioca or corn starch into a small glass jar, mixing in a couple of drops of lavender essential oil (optional) and putting the lid on. That’s it! I apply with a clean makeup brush and it works great. If you are a brunette, and don’t like the white residue this (and most other dry shampoos) leaves behind, simply add a bit of cocoa (obvious bonus: smells like chocolate). Another application option is to save an old spice bottle with the holes in the top and put your mixture in it for easy sprinkle application.
So I find that most people (in my circle, anyway) are getting on board with the concept of natural deodorant. More and more information is surfacing cautioning people from using the chemical-laden, aluminum-filled store-bought brands. Heavy metals next to your breast tissue all day, ladies? Run for the hills. But when I tell them that I actually make my own deodorant, I usually get an eyebrow raise or two. But let me tell you--I tried countless natural brands and, being the sweaty person that I am, none of them could get me through the day without grossing myself out with my own stentch. A girlfriend actually made this deodorant for me first. That was two years ago and I have never gone back to store-bought. Not only does it last forever, but it’s super easy to make, 100% natural, incredibly inexpensive and plastic-free. I am a hard sell, and I promise you this homemade version comes out on top.
Grab the recipe for this homemade, easy, effective and natural deodorant by filling out your email below. I'll send it right to your inbox. Bye, chemicals and heavy metals. You can't sit with us.
5. Plastic hand soap bottles
My solution to the never-ending stream of plastic hand soap bottles came to me when one of my favourite shops moved in down the street. The Kind Matter Company is an eco-friendly, sustainable living store that boasts an array of household items mostly made by Canadian companies--many local. They hooked me up with hand soap from The Bare Home, a non-toxic, environmentally friendly soap that arrives in a glass bottle, which you are encouraged to refill. You can order boxes of refills directly from The Bare Home, or--and this is my preferred method--visit a refill station like The Kind Matter Co. when you run out.
Are you an Eat. Move. Live. subscriber? If so, you'll see a discount code for Kind Matter Co. in your inbox this week! That will allow you to shop 24/7 in their online store and snag some of the incredible products I've mentioned here (plus so much more) for a great price. Not signed up? No problem. Fill in your info below to access the code now.
6. Plastic dish soap bottles (and dish soap, for that matter!)
Keeping my love of The Kind Matter Co. going, when I figured out I could make my own dish soap using a toxic-free concentrate, I ran over to the shop, snagged myself a large glass pump bottle and, just like that, eliminated my need to buy any more plastic dish soap bottles. I use my concentrate (Doterra brand), mix it with water and I’m done. These bottles can be used for so many things over and over again, so be sure to grab that discount code if you haven't already and pick yourself up a couple! They also look a whole lot nicer on your counter than store-bought plastic brands. Im a minimalist at heart, so this is something I really appreciate.
7. Coffee filters
I’m not going to lie--I loved the convenience of throwing my morning grinds and filter right into the compost bin daily. But eventually I decided, even though it was composted, it was one more item I didn’t need to be buying. My coffee maker came with a reusable filter that I could easily rinse out with each use. If yours doesn’t come with one, take a look at this one and see if it would work with your pot. It’s convenient and economical and prevents those, “Shoot--I’m out of filters!” moments.
8. Cooking oil spray bottles
For convenience, I prefer to have a spray bottle of cooking oil above my stove. But we know aerosol cans aren’t our best option, and even if they’re a pump bottle, it’s one more bottle that eventually ends up in the trash. Enter this glass oil dispenser. I love this little gadget! Remove the top, fill it up with your favourite oil (I recommend avocado, fractionated coconut, or extra virgin olive oil), and you’re done.
9. All-purpose cleaner plastic bottles
This is a favourite of mine for a few reasons. For one, I love having a cleaner I’ve made (again, using my concentrate), knowing it’s safe for my home and my family. Secondly, putting your cleaner in a pretty amber bottle means you don’t mind having it out on your counter, making it even more convenient. If you don’t have a concentrate, you can totally make your own, effective, counter spray. Here’s a recipe you can check out from Crafting The Good Life, but there are a ton out there that you might want to play around with. Don’t feel like you need to purchase an all-purpose cleaner from the store to get the job done. Marketing is a powerful tool. But you can do a great cleaning job using a couple of household products you likely have in your kitchen right now.
10. Water bottles
Finally, if you are still using a plastic, disposable water bottle on a regular basis… get your life together. No excuses.
And there you have it: 10 things I don’t buy anymore! Not only did this shift make me feel good about what I was doing for the environment, but in many cases, supported the health of my family in a big way. I am saving money and planet Earth through very little effort at all, all the while creating a low-tox home environment.
If you haven’t already, I challenge you to pick one thing on this list and make the switch this week! Start small and see where it takes you. My bet is you never look back.
Sometimes I wonder if it just seems like the topics I’m interested in are becoming mainstream because I live in a sheltered “wellness bubble”, as I like to refer to it as. I surround myself with other health and wellness junkies and it can appear that the vast majority of the population is living a somewhat similar lifestyle to my own. Luckily, something eventually pops that beautiful bubble and I am faced with the reality that, of course, this really isn’t the case at all. Although I do believe more and more people are taking steps to lead a healthier lifestyle in general, there is still such a long way to go in terms of educating the masses on important health related issues and lifestyle choices.
It took me a while to even start this post because of its scope. Low-tox living has been at the forefront of my mind lately, but there is just so much to say about it and so much ground to cover, that the idea of writing about it seemed daunting. Too big. And you know how I have a tendency to ramble on… I want to say it all, but that would mean writing a book, not a blog post.
So I decided the best thing to do was pick one area of focus per post and today I am choosing clean beauty.
When I first began to detox the body and our home, I started with food. I slowly switched out conventional foods for organic ones and made the added cost of quality, chemical-free foods work for us because it was deemed priority. That was many years ago now. However, one of the last things I did was switch out my makeup for clean, chemical-free (or at the very least, highly reduced) products. And I’m probably not alone in this. Women become particularly attached to their beauty potions and lotions. We have specific brands and products that we’re loyal to and have been using for years. Letting go of that relationship and stepping outside of the comfort zone of knowing what gives you your desired look is a little scary. And, quite honestly, can leave you a little grumpy. I think it took being bombarded with daily messages of clean beauty before I finally uncrossed my arms, rolled my eyes and said, “Fine!"
You’ve probably heard that the skin is our body’s biggest organ. What we put on our body is just as important as what we put in it.
Although I wouldn’t say I wear a lot of makeup, I wear some form of makeup pretty much every day. Even if it’s only a couple of products. I’ve been doing this since I was a teenager. I’m 33 now. That’s a lot of daily chemical shit storm doses for my biggest organ… (over 5000, actually. I just checked). There are over 1400 chemicals banned or restricted in skincare products by the European Union. In the US, that number is a mere eleven. ELEVEN. My values were clear to me. Health was number one, and I just couldn’t ignore this area of my life any longer because it didn’t align.
And so began the journey of switching out drugstore (and even premium) beauty products for natural ones. These aren’t brands that you see advertised on television or in magazines. They are not in mainstream media. So even knowing where to start was difficult. It took research. I read reviews on blogs, watched YouTube videos, searched Instagram… you name it. I started with one product at a time, which made for a slow transition. But, let’s face it, makeup is expensive. Layer that on top of being reluctant to let go of your favourite products in the first place, and the switch likely isn’t going to happen over night. Between testing multiple brands and multiple products (and yes, this was a financial investment), I would say it took me close to a year before I had created a clean beauty routine that I truly loved.
But I made the switch.
And, today, I really do love my makeup.
With that, I am going to share, without bias or sponsors, products that I have fallen in love with in the world of clean beauty. I do think this is quite a personal journey because, of course, we are all different. Skin types and general makeup preferences differ. But I want to offer up my experience to help others the same way all of those internet reviews helped me when I began the careful selection of what to try next.
I think the easiest way to organize this is by brand. So I am going to start with a Canadian company whose products I adore. I tried out what felt like 25 different mascaras and, for me, Ilia came out on top. It was dark, long lasting, lengthening and included a brush I now can’t live without. I also love their foundation, when paired with an under eye concealer (a trait that was true of all foundations I tested). It’s lightweight but provides decent coverage and lasts all day.
And finally, although I don’t wear a ton of lipstick these days, I always need a bright fuchsia on hand for those rare occasions that require just a little more glam. Ilia provided great colour selection and wearability in this department that packed a punch. Beyond the products themselves, Ilia’s founder and Vancouver native, Sasha Plavsic, boasts a beautiful story of how the company came to be, inspired by her brother’s personal health struggles and her mother’s influence. This is likely a brand that will remain in my collection for many years.
Next in my makeup bag you’ll find Beauty Counter. This is a big (and loud!) player in the world of clean beauty and for good reason. I have tried a number of their products and my favourite one, hands down, is their Dew Skin. As the name suggests, this tinted moisturizer leaves your skin looking fresh and hydrated (with the added benefit of SPF). I am obsessed and use it on the daily, either on its own or under foundation. Most days I simply pair the Dew Skin with an under eye concealer and am set. I actually find when I don’t wear my Dew Skin and simply opt for a foundation, I feel like my skin looks a little dull! My second pick with Beauty counter is their mattifying powder. I use this to set an under eye concealer if I am planning on using mascara on my lower lashes (to prevent transfer) or if I need to ensure overall, long-lasting wear. It’s lightweight, not cakey and doesn’t require much on the brush to get the job done (which is also cost effective). More recently, I have also started using their highlighter. It’s not an everyday item for me, but a great option when I need a little more shimmer in my look! Speaking of highlights, if you have 12 minutes, check out Beauty Counter’s mini biography on mica, one of the key ingredients in any makeup product that gives that shimmery, sparkly look. This company is changing the face of beauty and this video is just one small example of that.
The next brand is one not as well known in Canada, I would suggest (due to accessibility), but it’s one that I simply cannot leave out because I love it THAT MUCH. Han Skincare Cosmetics won my heart when it comes to bronzer and blush. Their products are so pigmented with incredible blendability and I immediately fell in love. At first, I was forced to order from the US and pay international shipping, but can now purchase these two products via Amazon. I legit have about four clean blushes sitting in my makeup drawer right now. And as much I try to rotate them, I just can’t stay away from this one. It works so well with my skin and over my other products that it quickly became my go-to.
Finally, like most moms, I really appreciate a good concealer for nights of broken sleep and resulting under eye circles. Well People has taken care of this for me with their high coverage product. A little goes a long way and I simply apply with my finger to cover up sleepless nights and other imperfections. If you’re looking for a toxic free concealer, I highly recommend this beauty.
I am so happy to say that these products are just a drop in the bucket. The clean beauty movement is alive and happening, and I already have a few other brands on my list that I am dying to try out. This is huge because it means that low-tox living is really starting to build momentum (or maybe we’re actually just going back to how it all started in the first place? I like to think of it that way). People are demanding safer options for themselves and their families and companies are responding. It’s an exciting time in the midst of an era where we are literally exposed to thousands of toxins and chemicals every day. This is just one example of how we’re taking the power back. And that’s a beautiful thing.