ABOUT ME
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Hi, I'm Lindsay. My love of health and fitness is what inspired me to become a certified nutrition coach and NASM certified trainer. I have always known the value of leading a healthy lifestyle, but acquiring all of the know-how to do so hasn't always been an easy task. Luckily, being hungry for knowledge means that the road to healthy living has been half the fun. It's my own journey that further fuelled my passion and allowed me to create Lindsay Mundy Nutrition.
By far, becoming a mother has been my biggest adventure to date. Nothing puts life in perspective quite like bringing a child into the world. I am incredibly blessed to have two beautiful children, Ayla and Austin. Life's many twists and turns means that we are all constantly evolving. As our family grew, I became deeply invested in creating a home that supported the optimal health of my children and setting an example of what it looks like to put one's health first. Beyond anything, I look forward to watching my children grow, teaching them the value of good food, mental and physical self care, and that optimal health often begins with how we fuel our bodies. Over the years, as we left the whirlwind of infancy behind, I found myself being called back to my passion of nutrition coaching and fitness, and it felt like home. I wanted other mothers and women to know that, with the right guidance and education, they could build a body they were proud of. Ultimately, this desire inspired the creation of Master Your Macros, a powerful all-female community committed to the development of long-term health and nutrition habits. From there, came the beautiful partnerships that are my 1:1 clients. These are the women who know that having someone in your corner supporting your health goals is incredibly powerful. They play the long-game, carving out a plan that supports a strong and healthy body through the use of body composition phases. I have so much fun with these women and love celebrating their success and hard work. If you want to learn more about how to work together, just click here and let's chat. As always, thanks for hanging out in my little corner of the internet. Lindsay xo |