Nutritional supplementation is a question that comes up a lot in the health and nutrition world. Should you be taking any? Which ones? How much? Which brands?
Supplements are everywhere: from the multivitamin you can pick up at the grocery store, to the weird brown smelly tincture your naturopath recommends (speaking from experience). But how do you know which supplements are really necessary and which ones you can leave on the shelf?
Before diving into this discussion, it's important to note the two kinds of nutrients (all of which can be supplemented if necessary): essential and nonessential.
Essential nutrients are those found in food that are important in order for our bodies to function optimally. It's important that we get them through diet, as our bodies do not have the capacity to create them on their own. Essential nutrients include vitamins, minerals, essential fatty acids, and amino acids. Since these nutrients are found in food, we don't necessarily require supplements (think: fish oil, for example). However, many of us don't quite hit the mark when attempting to consume the proper amount of these nutrients for our age and size. Before you turn to supplementation, however, turn to whole foods. Food is a powerful tool. Don't underestimate what it can do for you and your health. Try to find food sources rich in the essential nutrient you are lacking. It's always better to go straight to the source. Amino acids, for example, are proteins. So work to increase your daily protein consumption. Lacking in vitamin A? Look for vegetables like sweet potato or pumpkin to boost your A consumption (but make sure you're also getting enough D. The one doesn't work without the other. Nutrients are tricky like that).
Well, I am happy to report that I have officially completed my Nutrition Coaching Certification! I have learned so much throughout this course and have been able to build on and expand my knowledge of health and nutrition. The science was heavy, I'm not gunna' lie, but it truly helped to put everything in its place. The human body is an incredible and complex machine, to say the least.
I have already begun taking on clients and am excited and honoured to join them on their journey. Health and nutrition is something that I have been passionate about for a long time, and coaching others, while continuously working to better myself, definitely feels like the next step
Although many people reach out to me with weight loss as their primary goal, others are simply looking to create a healthier lifestyle. Most already have the tools to accomplish this, but find themselves caught up in the plethora of information bombarding them daily, or stuck in a rut created by years of poor habits. Sometimes all you need is an outside perspective to help find a little clarity and give you the push to get your butt in gear.
Even as a professional (that seems like an overstatement, but you know what I mean), I am constantly reaching out to industry exerts with years of experience. I will never pretend to know it all, and I am so happy to have those people who provide me with guidance and keep me humble and accountable. I admire and look up to them. This body of knowledge will never stop growing or developing, and therefore, neither should we.
The Precision Nutrition certification program also emphasized performance nutrition, which means helping athletes to meet their specific goals through proper nutrition. Food is fuel, and athletes understand this better than anyone.
If you use Instagram, I have created a health-specific account (separate from my personal account), so check me out at healthnut__mama. It's definitely in phase one, but I will work diligently to grow my content, and provide you with healthy tips and motivation on a regular basis.
Thank you to everyone who supported and inspired me throughout the completion of this certification, and who continue to support my writing on Eat. Move. Live. You guys are awesome and make me love what I do even more.
I found out very quickly that the end of a school year + working on a course + planning a wedding/honeymoon meant not a lot of spare time for hobbies. So, it's been a while since my last post. However, Dave and I returned home to the chaos that is our condo a few days ago and I am ready to get back into it!
I wanted to begin by saying that we had an absolutely amazing wedding day! The sun was shining, to say the least (we apologize for any cases of heat stroke that may have been endured by our guests), and Dave and I both agree that it was the best day of our lives. It's difficult to describe the feeling of being surrounded by loved ones from all walks of life. It was surreal and humbling and the room was filled with so much love. We could not have asked for a better day. I now understand why everyone says that they wish they could go back and experience it all over again! We only have photos collected from family and friends, but here are a handful of pics to get the ball rolling: