It’s common knowledge that good nutrition + physical activity play a large role in healthy living. People have different interpretations and various habits around both in order to reach their personal health and fitness goals. Nutrition and activity choices should be reflective of what one is hoping to achieve within their lifestyle.
​
Nutrition timing may be considered by some as taking things to the next level. There is undoubtedly more planning and preparation involved to make it work. Although it is quite a complex topic, in simplest terms, nutrition timing is timing your food to manipulate body composition and physical performance. There isn’t one way to time your food intake, but there are certainly a few principles that many professionals agree on as being the most beneficial for improved body composition and exercise performance.

Grab-and-go snacks are important for those busy days. They're also handy to have around in times when hunger sneaks up, unexpectantly. Without good choices readily accessible, you're more likely to make a food decision you'll later regret. 
​
Recently I have been whipping up weekly batches of my own granola bars, adapted from Oh She Glows author, Angela Lidden's Glo Bar recipe.

These little bars of deliciousness are made with real food and don't contain any of the unidentifiable crap found in many store bought brands. 

I'll be testing today's batch out on my almost-3-year-old niece and am fairly confident they will get the toddler seal of approval. 

Recipe: