A Shift in Focus...

I recently shifted the focus of Eat.Move.Live (the name of this blog) from ‘Nutrition and Lifestyle’, to the more general term of ‘Health and Lifestyle’. Not that health in the general sense hasn’t been important to me in the past, but since becoming a new mom, a few events have really ignited my passion for a holistic approach to achieving a healthy lifestyle. Since the beginning of my journey into nutrition, my interests have broadened to include physical and mental health, and an understanding that this is achieved differently by everyone.  I hope that I can capture my ongoing  journey through posts on nutrition, but also mental health, life as a mom, finding balance, supporting Ayla's optimal health, and more. If you have any topics you would like to see me write about, please shoot me an email or comment below!